We start at 10 moves and we go down every round to one less, and less time on the clock! It's a blast -- a sweaty darn good blast! Grab your medium weights and join us!

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AFAA Certified, Nutrition Science Certified, Staying Fit Over 40

Visit http://swaggerfoods.com for recipes, fitness tips, and our delicious seasonings, soups, spices and side dishes! You can also find us at Jewel-Osco and Mariano's.

#HIIT #workout