10 Minute Cardio HIIT in Hawaii! This class begins with a banner scripture, and features worship music from my home church band: TC3 Live! This class does not require any equipment & was designed to help you improve your speed & agility in a short amount of time. In addition to the beautiful scenery & uplifting music, this class is packed with fun moves that will keep you on your toes & burn lots of calories!

The workout:

-The warm-up is built into the forest few HIIT intervals.

-10 exercises: completed 40 secs each, with 20 secs rest

- Short cool-down & stretch

Music by TC3 Live Worship band! Here's a link to their YouTube Channel: https://www.youtube.com/c/TC3Live

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