Thanks for joining me! Today is a jump rope workout with a 5 minute body weight warm up!! In this 20 minute workout (just about) you will jump rope for a minute on with a 30 second active rest after! I show some modification options in the beginning of the video if you don't have a jump rope or you don't want to do the high impact jumping. Also grab your water!!

Need: Jump Rope (can be done with body weight only if you don't have one )

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Today's Scripture: James 4:10

"Humble Yourselves in the sight of the Lord, and He will lift you up.."

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Website| https://www.joyfulpraisefitness.com

(Additional workouts are not posted here yet but stay tuned! Check out my consignment store and shop your favorite look now!)

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Email| nydabeth0664@gmail.com

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Thank you for your donation and support! God Bless!

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*I do not own the rights to this music*

Artist| Chris Howland

Song| True Love ( Remix) Instrumental

Artist| Boue, Chris Howland

Song| Sublime (Instrumental)

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Disclaimer| This is for educational and entertainment purposes only. I am not responsible for any injury as a result of these workouts.

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Core Kingdom Collective|

https://www.youtube.com/results?search_query=anna+shoko

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https://www.youtube.com/channel/UC31_s6X8ZtbYygkEju6ikIg

https://www.youtube.com/channel/UCmKw_-IuS70Dp_uTioz71JQ

https://www.youtube.com/channel/UC_m88gPhxsQplKLl_Zy6FNg

Hope you enjoy and God Bless!