Family Kickboxing workout choreographed to the song "Eye of the Tiger" by my 6-year old Brady! This class is designed for parents to exercise WITH their kids. Both the adults & children will have fun & burn energy with this interactive cardio workout. No equipment is needed, & modifications are offered, making this a perfect workout for any family!

Exercises include:

Squats & Lunges with punches

Football run with jabs

Front kicks

Speed bag arms

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