Upper Body Workout for Women! This continuous-flow workout targets the chest, shoulders, & upper back. The class begins with a quick warm-up and concludes with push-up variations & chest-presses on the mat. Medium dumbbells are recommended. The non-stop movement format will allow you to maximize your workout in a short amount of time. #activeforgood #workoutsforwomen #feedthechildren #GodisGood

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