Here is my Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along ! We will be building strength in shoulders, arms and back in this strength focused workout. We have three circuits with 5 exercises in each one and we will run through each circuit 2 times. This 30 min dumbbell workout will burn fat and build defined lean muscle! All of my full length workouts include and warm up and stretch, so make sure you watch until the end! :) I will be using a set of 15 lb and 10 lb weights. Use a weight that challenges you, but that you can still maintain excellent form.

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

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E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in West Vancouver in Canada.

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This video was created by Naomi Joy Gallagher

MUSIC

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Upper Body Strength Workout // Dumbbell Workout At Home Follow Along ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.