It's LEG DAY! Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY. In this challenging rebounder workout with weights, we will work on building lower body strength. We have 5 circuits of 3 exercises: 1 cardio and 2 strength moves. We will work for 60 secs, followed by 15-20 secs of rest and will complete each circuit once.This sweaty workout will finish with booty thigh burning pilates inspired exercises and of course.... a relaxing stretch!

I will be using a set of 20 lbs (9 kg), a yoga block and 3 lb ankle weights. Use a weight that challenges you, but you are still able to maintain excellent form. The block and ankle weights are totally optional.

Please let me know what kind of trampoline workouts are your favourite! Comment below :)

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video is shot in Vancouver, Canada in Vanier Park.

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C...​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f​​...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.