If you need a quick, HIGH INTENSE workout, this one's for you! Grab a pair of dumbbells and a mat and join me in this 20 minute Tabata session.

*Warm-up and Cool-down is NOT included in this video.

Warm-up suggestion:

https://youtu.be/wJd1eAYolv4

Cool-down/Stretch:

https://youtu.be/gbCagNca8Bw

I'm using the Step Fitness Deluxe Barbell and Dumbbell set for this routine. Check out their website for weights and descriptions: https://www.thestep.com/Weights/Group-Fitness-Dumbbell-Sets-Weights

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!