Get ready for a strength routine that will challenge your ENTIRE body! Here's the game plan:

*Warm-up- 4 Minutes

*3 Blocks/3 exercises each

45:20

Repeat 2 times

Cool-down/Stretch- 4 Minutes

Equipment needed:

Moderate dumbbells

Moderate/heavy weighted bar

(I'm using 6lb. dumbbells and 20lb. bar)

Mat

Water

I'm using the Step Fitness Deluxe Barbell and Dumbbell set for this routine. Check out their website for weights and descriptions: https://www.thestep.com/Weights/Group-Fitness-Dumbbell-Sets-Weights

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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