If you have the extra time and energy at the end of your workout, do this quick 5-minute ab series! No equipment is needed, just a mat!

Jade Yoga Mat from Amazon: https://amzn.to/3gfLFhl

Large Exercise Mat from Gorilla Mats; 7'5'

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Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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