Get ready to SWEAT! Grab some moderate and heavy weights and join me in this lower body and standing core workout! This is a NO REPEAT workout and I cue you through all the moves. LET'S GOOOOOO!!!!!!

I'm using the Step Fitness Deluxe Barbell and Dumbbell set for this routine. Check out their website for weights and descriptions: https://www.thestep.com/Weights/Group-Fitness-Dumbbell-Sets-Weights

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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