Here is a beginner friendly circuit that will still get your heart rate up! though there is ZERO jumping in this routine, it'll still make you sweat! Here's the overview:

Warm-up: 3 Minutes

Workout: 20 Minutes

3 Blocks/3 Exercises each

30:15

2 Rounds

Cool-down NOT included so make sure to do this on your own, or try this:

https://youtu.be/gbCagNca8Bw

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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