It's Tabata Time! Follow along with me in this quick and high intense workout! All you need is a moderate pair of weights and a mat!

4 Blocks/2 Exercises each/4x

20:10

Block 1

1. Single arm dumbbell pick up with jack

2. Pop overs

Block 2

1. Alternating reverse lunges/side raises

2. Power jumps/high knees

Block 3

1. Alternating lateral lunge/hammer curl to overhead press

2. Prisoner squat/knee twist

Block 4

1. Chest press crunches

2. Plank jack/angled knee tucks

**Warm-up and Cool-down is NOT included! Suggested playlist:

https://youtube.com/playlist?list=PLtLE2bWSgRRAN8wAWCwLiaVUivKZVrDaE

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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