Grab your long loop bands and a pair of weights and join me in this 40-minute total body workout!

The Workout:

40-Minutes

4 Blocks/3 Exercises each

Round 1, 45:20

Round 2, 30:15

**Warm-up and Cool-down is included!

I'm using the Terra-Core Power bands in 12Lbs and 30Lbs resistance. Save 25% off ALL Terra-core products with discount code: ALLYFIT

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Large Exercise Mat from Gorilla Mats; 7'5'

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Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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