For this workout, let's focus on Chest and Back! Grab a moderate to heavy pair of dumbbells and follow along!

Weights from the Deluxe Dumbbell weight set from Step Fitness:

https://www.thestep.com/GF-Dumbbell-Set-1_3

Follow me on Instagram @Allyfitatl for more daily workouts!

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Jade Yoga Mat:

https://amzn.to/3A5a7Je

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!