Join me in this 25-Minute HIIT-style workout using minibands and weights!

The Workout:

3 Blocks

Round 1: 45/20

Round 2: 30/15

Equipment needed:

Mini loop bands (light and medium)

Dumbbells (moderate and/heavy)

Don't have Minibands? I'm using the Hope Fitness Gear minibands in light, medium and heavy. Use my discount code "ALLYFIT" or follow my affiliate link to save 20% off purchases:

https://www.hopefitnessgear.com/?ref=allisonaslaksen

Follow me on Instagram @Allyfitatl for more daily workouts!

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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