Workout Details
Workout Thumbnail
Details

Lower Body Workout for Women | No Equipment
  • Length
    6 min
  • Class Type
    Strength - Lower Body
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Description

Leg Workout! This standing lower-body workout will get your heart pumping AND tone the glutes, quads, & hamstrings in just 6 mins! This fun, at-home workout utilizes a continuous-flow format to maximize your workout in a short amount of time.

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