Hello everyone,

it is so super important to do a good warm up before working out to prevent injuries and that for I am having this quick 5 min full body warm up exercises for at home workouts for you. Ater that routine you are warm enough and ready to jump into your workout.

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#fullbodywarmup #warmupworkout #preworkoutexercises