Hello ladies,

it's getting sweaty and challenging in today's 12 min strong core plank hiit workout.

We will have one high intesinve exercise, followed by a plank variation. So we will work our core, abs, arms... in gerneral we are working our full bodies here :-)

Ready? Let's do that!!

✅ 40sec of exercise + 10 sec of rest

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#plankworkout #coreworkout #plankchallenge