Here is my Full Body Workout At Home / No Equipment / Low Impact/ No Repeat! We will sculpting our entire body, no equipment required! We will be working for 50 secs, followed by 10 secs of rest. This is a No Repeat Workout, however when we work one side, we will, of course work the opposite side.:) This 30 min workouts starts with a brief warm up and ends with a stretch. Grab a mat and join me for this FOLLOW ALONG (no talking ) workout!

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in West Vancouver in Canada.

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Full Body Workout At Home / No Equipment / Low Impact/ No Repeat) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.