Here is my Follow Along Lower Body Workout At Home With Dumbbells / Follow Along/ Warm up and Stretch Workout. This challenging dumbbell leg day workout will target all the muscles in the lower body including the glutes and inner thighs. I will be using a set of 20 lbs/9 kg weights. Please use a weight that challenges you , but that you can perform excellent form. I will also be using a stool, ankle weights, glute band and a block or book. These are optional, but will definitely intensify the workout. * I will be offering modifications for some of the more challenging exercises.* We have 6 circuits and we will be working for 60 secs with 15- 30 secs of rest. Most exercises will be performed 2 times. In the elevated bridges and inner thigh lifts, we will be holding for longer. We will begin with a warm up and end with a cool down stretch.

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in Olympic Village in Vancouver, Canada.

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This video was created by Naomi Joy Gallagher

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Follow Along Lower Body Workout At Home With Dumbbells / Follow Along/ Warm up and Stretch Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.