Hello my friends,

welcome back to my channel !!

Today I am sharing with you an Advanced Power Vinyasa Yoga Class.

This video is created to fire up from your toes to the tips of your fingers 🙂

Great Yoga workout if you want to get in shape right before the summer. This advance practice includes a lot of arm balances, firing glute activations and some really fun transitions.

Please Be mindful of your own limitations in this flow, take as many breaks as you need and modify for your own needs.

Let me know what you think in the comment section below 😊

Thank you so much for your time, energy and support 🙏

Namaste ! 🙏

Fallow me on Instagram :

🔅 https://www.instagram.com/liftflowgrow/

Practice live with me on IGTV :

Wednesday 6 pm "Relax & Restore" Calming, restorative end of the day practice.

Sunday 11 am "Rise and shine" - Energizing and Firing flow to start up day.

Download My New Free eBook "13 Yoga Poses For Beginners"

🔅 https://www.canva.com/design/DAEZVvZcqK0/2-ylFvhkxcHMUahMU-VPLQ/view?utm_content=DAEZVvZcqK0&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Are you looking for more relaxing yoga class 🧘‍♀️

https://youtu.be/WXOZwY8Fogs

Are you looking for more advanced yoga class 🤸‍♀️

https://youtu.be/ggrM77LspoU

#powervinyasa #vinyasaflow #yogaworkout #yogaburn #advancedvinyasayoga

#poweryogaforyou #yogasculpt #yogafit #yogaforweightloss

——————————

Lift Flow Grow

recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.