Hello my friends,

welcome back to my channel !!

Today I am sharing with you a well rounded Vinyasa yoga class. This flow is designed to help you stretch your whole body, find length, and space. As you move and you breath you will open your side body, your hips, your hamstrings. Guide your breath to the spaces that fill stagnant and stuff and allow everything to become more fluid and soft.

Feel free to use props and to modify any of the poses that are more challenging for you.

Honor your body be gentle and patient with yourself.

Let me know how did you like this flow in the comment section below 😊

Thank you so much for your time, energy and support 🙏

Namaste ! 🙏

Fallow me on Instagram :

🔅 https://www.instagram.com/liftflowgrow/

Live Practice on IGTV :

Wednesday 6 pm "Relax & Restore" Calming, restorative end of the day practice.

Sunday 11 am "Rise and shine" - Energizing and Firing flow to start up day.

Download My New Free eBook "13 Yoga Poses For Beginners"

🔅 https://www.canva.com/design/DAEZVvZcqK0/2-ylFvhkxcHMUahMU-VPLQ/view?utm_content=DAEZVvZcqK0&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Are you looking for more relaxing yoga class 🧘‍♀️

https://youtu.be/WXOZwY8Fogs

Are you looking for more advanced yoga class 🤸‍♀️

https://youtu.be/ggrM77LspoU

#35minyogaclass #yogastretch #vinyasayogaflow #35minvinyasa #Fullbodystretch #poweryoga #powervinyasayoga #yogapracticeathome #freeyogaclass

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Lift Flow Grow

recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.