Upper Body Workout with Weights! Enjoy creative movements in a continous-flow format to sculpt the arms in a short amount of time. Remember, arm & ab workouts don't have to be long. Just 5-minutes daily can boost your energy & mood, increase your metabolism, & allow you to see long- term changes! #faithandfitness #feedthechildren #activeforgood

*Medium dumbbells are recommended

*This workout is fully standing

*5 mins non-stop movement + quick stretch

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