Here is my Oblique Workout / No Repeats Workout / Follow Along Workout. No Equipment is required, just your mat and you! We will start with a brief warm up and then get right to the core workout. This is a No Repeat Core Workout, but of course if work the right side, we will work the left!

We will work through a variety of Pilates style Oblique Exercises working for 60 secs, with 15 secs of rest. Pull your belly button to spine for the class and make sure you are breathing. Please take breaks or try my modifications if you feel the exercises in your lower back.

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Oblique Workout / No Repeats Workout / Follow Along Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.