Let's stretch it out!! This is a relaxing stretch for full body that will lengthen those tight muscles🌞

In today's full body static stretch we will be holding each stretch for 30 seconds each to allow our muscles to lengthen. Keep your breath steady in today's session, this will help your muscles to relax. As you take your inhale, go a little deeper into your stretch as you exhale.

Everyone is at different stages in their flexibility and that is okay! Keep working on it and the progress will come, it is just like strength training, the more you work at lifting heavier, the stronger you become. The more you implement stretching into your weekly routine, the deeper you will be able to go. In today's stretch, keep that in mind - only go as far as your flexibility allows for, it is perfectly okay if you cannot move through a stretch as deep as I can.

Please share this channel with anyone that you believe would enjoy this content, I post full length workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!

Have the best weekend and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

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DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.