Hi! Here is my 20 Min Full Body Stretch // Relax + Unwind routine, designed to increase flexibility and mobility. Relax and unwind with this relaxing yoga stretch sesh. I will guide in real time through each stretch, offering helpful alignment tips. This video is perfect for beginners and folks of all ages and abilities. We will release stress and stretch out the entire body! Feel free to do this real time stretching routine in the morning, before bedtime or on your rest or recovery day. I am a certified yoga instructor and has taught all levels and ages since 2007. :) I hope you enjoy!

If you are looking for more total body stretching exercises, then check out this playlist.

https://www.youtube.com/watch?v=U7vDjooyJho&list=PLZUlFcE-UAGDcPtDsEKBArmHQ_qk3tX_2

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 20 Min Full Body Stretch // Relax + Unwind) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.