Hi Fit-Team,

today's workout is a bit a slower pace one, but we will sweat anyways hahaha.

17 min full body low impact workout. For this workout we dont need any equipment, we won't jump ( wich makes it more knee friendly) and no repetitions of the exercises.

✅ 40 sec. of exercise + 10 sec. of rest

Ready? Let's go!!!

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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