Welcome to Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout! In this 12 min workout we will strengthen and tone the inner thighs with Pilates mat exercises. I will be instructing you through each rep, guiding you along the way with helpful tips. Beginners are welcome! These Pilates adductor activation exercises can be added onto a longer workout or can be done on their own! This short, yet effective inner thigh workout will definitely burn. I hope you enjoy. :)

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Quick Burn Inner Thigh Pilates Workou) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.