Here is my 20 Min total Core Ab Workout/ NO EQUIPMENT/ At Home Workout! If you are looking for an intense three dimensional follow along core workout, then this video is for you! We will be working for 50 secs, with 10 secs of rest. I will be offering visual modifications for most of the exercises, so this workout is great for both beginner and advanced folks. You will definitely feel your abs BURN in this routine! At the end of the workout I will guide you through a relaxing stretch, so make sure you stick around for that! No Equipment is needed in this at home workout, so grab your mat and let's go! I hope you enjoy! :)

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 20 Min total Core Ab Workout/ NO EQUIPMENT/ At Home Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.