Hi chicas,

today's workout is a killer for toned legs and a round booty. It's a little different from the other workouts we did till now. So we are having one exercise for 40 sec, followed by the same or similar exercise with a jumping or pulsing movement for 20 sec. No rest in between, but after a full minute, we'll have quick rest of 10 sec.

Example:

40 sec Squat- 20 sec Jump Squat - 10 sec rest

Thoses 20 sec of jumping or pulsing movement is such an extra burner. You'll definitely feel that :-)

Please do a really good warm-up before you start. And now enough talking. See you on the mat and let's workout together.

Ready to suffer hahaha? I am with you! Let's go!!!

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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