20 min Pilates Booty Workout // No Equipment Workout! This short Pilates routine will fire up your booty! No equipment is needed, just unroll your mat and join me! I will be instructing you through each rep, guiding you along the way with helpful tips. These Pilates glute activation exercises can be added onto a longer workout or can be done on their own! I hope you enjoy. :)

If you enjoy my workouts, please subscribe to my channel and ring the notification bell. It makes a huge impact on my channel's success on this platform. Youtube promotes videos and channels that have a lot of engagement from subscribers. Thank you so much for all of your support!

If you would like to support this channel, I greatly appreciate donations!

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 20 min Pilates Booty Workout // No Equipment) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.