Here is my Upper Body With Light Dumbbells Workout! I will be using a set of 5 lbs/ 2.3 kg. We will start with a brief warm up and flow into 9 upper body dumbbell exercises sculpting the shoulders, arms and upper back. We will work for 50 secs with 10 secs of rest and we will run through the circuit 2 times. Make sure your shoulders are back and down and that your spine is straight in any of the hinged positions. If you are looking to tone and sculpt your upper body, then this workout is for you! :)

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Upper Body Workout/ Light Dumbbells) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.