Welcome to my Rebounding Abdominal Core Workout / Trampoline Workout Class Video / 10 Min Core Finisher! In this rebounder workout, we strengthen the core three dimensionally. This is a perfect workouts to to add onto one of my trampoline cardio routines. We will we be working for 50 secs, with 10 secs rest. In this follow along workout, I will be offering visual modifications and helpful tips. Please make sure you are pulling your belly button to spine and that you are not arching your low back. If you feel strain in your back, try the modification or take more rest time! :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport.

If you're looking for more HIIT Rebounder Cardio Workouts, check this playlist out:

https://www.youtube.com/watch?v=P29CfrJx86c&list=PLZUlFcE-UAGDf2VQISbftM9CHqWAkPPJ6

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounding Abdominal Core Workout/ Trampoline Workout Class Video / 10 Min Core Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.