Happy sunday everyone,

for today's full body strength workout with dumbbells you'll need a set of light weights (i used 2 kg on each hand) or two small water bottles. The workout is divided in three sections: first some exercises for arms and upper body, then legs & booty and the last part are exercises for the abs.

Grab your dumbbells and let's do it!!

✅ 40 sec of exercise + 10 sec of rest

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#fullbodyworkout #dumbbellworkout #strengthworkout