In this 30 min circuit workout, we will build strength and burn calories with HIIT cardio intervals. If you are looking for a full body workout then this video is for you. We will begin with a warm up, transition into strength training and will the perform 4 circuits, 2 times back to back. The timer will be on for 45 secs of work, with 15 secs of rest. 3/4 circuits will have 2 strength moves and 1 HIIT cardio move. The final circuit will be a core focused and we will end with a cool down stretch. Low Impact modifications will be offered and I will guiding you through the whole workout with my head set.

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 30 Min Strength And Cardio Interval Workout With Dumbbells (Full Body Workout)) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.