Welcome to my 10 Min Rebounding Workout (Mini Trampoline Workout 10 min) ! In this 10 Min Trampoline Workout Class, we will fire up the abs with core focused cardio moves. We have 5 circuits with 2 moves in each one and we will go through each circuit 2 times back to back. The timer will be on for 30 secs for each move, with no rest in between moves. This workout has a short warm up, so please take more time if needed. There is not stretch included in this video, but I have linked some stretch routines below. I hope you enjoy! :)

5 min Standing Stretch- https://www.youtube.com/watch?v=K-ublq2gvWc&t=11s

10 min Stretch-https://www.youtube.com/watch?v=jBfyFNo3Huc

20 min Stretch -https://www.youtube.com/watch?v=DlfKxQkU1j4&t=832s

Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.

If you enjoy HIIT Rebounder Workouts, check out this playlist!

https://www.youtube.com/watch?v=Z6KzDowMdJI&list=PLZUlFcE-UAGCc_zlxRsHkj9qhzizb64Y7

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport.

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E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (10 Min Rebounding Workout (Mini Trampoline Workout 10 min) ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.