#balancedtothecore #gretchenmccarthy #21daypilatesstrengthchallenge

21 DAY PILATES STRENGTH CHALLENGE - DAY 4

In this 21 Day Pilates Strength Challenge, you’ll work the mind body movement and basic principles of pilates. You’ll work with the pilates small ball, pilates circle, pilates band, and pilates weights. This is a special balanced to the core pilates challenge and you’ll work deep into the core muscles, especially while work on your stable pelvis and elongated c-curve. You'll also use the pilates circle to help connect to your butt, abs, thighs, and hamstrings. Welcome to Balanced to the Core.

WORK WITH GRETCHEN!!

Come join The Core Club, your first week FREE!: https://www.balancedtothecore.com/coreclub

WEEKLY WORKOUT: https://www.balancedtothecore.com/store

We have an awesome PRIVATE community on Facebook! https://www.facebook.com/groups/PilatesInspiredLife/

Gretchen’s workout clothes:

https://bit.ly/37f9dOg

More info at: www.balancedtothecore.com

BTC Favorite Products:

Full Foam Roller: https://amzn.to/36bZx4F

Half Foam Roller: https://amzn.to/2F6y74h

Magic Circle: https://amzn.to/2Qy1z8x

Big Stability Ball: https://amzn.to/2WHHWgy

Hand Weights: https://amzn.to/2WpxHfT

Mini Stability Ball: https://amzn.to/2YrKlgd

UniFit Hip Band Loop: https://amzn.to/2HU4IwX

Toning Balls: https://amzn.to/2YrvW3N

Lumbar Roll: https://amzn.to/3dPODrW

Say hi on social:

Facebook: https://www.facebook.com/balancedtothecore

Twitter: https://twitter.com/BalancedtoCore

Instagram: https://www.instagram.com/balancedtothecore

Pinterest: https://www.pinterest.com/gretchenmccarthy

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Balanced to the Core and Gretchen McCarthy - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.