We start this class with some supine (on back) stretching which is great for those with lower back and sciatica issues. We then move into our flow, exploring lots of side stretching, asymmetrical stretching (also great for the lower back and sciatica), hip and hamstring stretching.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga via Zoom. If your company is interested please reach out - this is a great employee benefit! jana@janabozemanyoga.com

www.janabozemanyoga.com