NEW YEARS CARDIO WORKOUT! This FUN & UPBEAT continuous-flow class will keep your heart pumping the whole time, maximizing your workout in a short amount of time (only 20 mins!). All you need is a mat & a sweat towel! The class concludes with 5 mins of abs & a quick stretch. Here we go 2022!! #activeforgood #newyearsworkout #faithandfitness

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