Kickboxing HIIT! This 35-minute at-home cardio exercise class will get your heart-pumping & blast hundreds of calories. This fitness class begins with a warm-up, which is followed by 40 second intervals of fun, creative cardio kickboxing combinations. You'll burn fat & tone your lower-body and arms. This class is fully standing and requires no equipment. #ActiveforGood #faithandfitness #FeedtheChildren

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